Gear we actually use

Trusted Products

A short, opinionated list of plyo balls, bands, recovery tools, and training aids that fit the throw-more-throw-lighter philosophy. No filler — only stuff we put in the hands of our own pitchers.

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Plyo & Weighted Balls

2 picks

Staple

PlyoCare Ball Set

Color-coded weighted balls used for the post-throw plyo work in this plan. Great for arm care and recovery throws.

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Weighted Baseballs (Hard Shell)

For pitchers progressing into intent throws. Use sparingly and only after a base of arm care.

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Bands & Mobility

2 picks

Must-have

Jaeger J-Band

Daily band routine for shoulder health. The classic pre-throw warmup tool.

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Crossover Symmetry Bands

Higher-end shoulder activation system. A favorite of college and pro programs.

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Recovery

3 picks

Lacrosse Ball (Set)

Cheap, durable, and brutally effective for forearm, pec, and lat self-massage.

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Foam Roller (High Density)

Daily T-spine and lower-half mobility work. Get one that won't compress in a month.

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Marc Pro / TENS Unit

Post-outing recovery for the arm. Helps flush soreness on the day after a start.

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Training Aids

2 picks

Coach pick

Pocket Radar Ball Coach

Honest velo feedback during bullpens. Small enough to live in your gear bag.

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Throw-Down Pitching Mound Mat

Consistent stride foot landing when you don't have a real mound.

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Books & Reading

1 pick

Required reading

Pitch Like a Pro — Leo Mazzone

The inside philosophy from one of baseball's most legendary pitching coaches. A must-read for serious pitchers.

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Have a product we should test? Email drewbedard@gmail.com.