Every season, parents and coaches watch promising pitchers get sidelined by preventable arm injuries. The right weekly plan keeps throw counts safe, builds in rest, and protects the season — and the future.
Your pitcher loves the game. They're improving. Then the doctor calls: "Tommy John surgery. 3–4 weeks of complete rest. No throwing." Your heart sinks. The season is over. Their confidence is shattered. And you think: I should have seen this coming.
It could have been prevented with the right plan.
You have 8 pitchers with different abilities and needs. You're tracking — in your head — who threw yesterday, who needs rest, who's overworked. One pitcher gets injured because no one saw it coming. That's on you.
There's a better way to manage your staff.
A structured, science-backed plan that keeps pitchers healthy, organizes your entire roster, and prevents injury before it happens.
of youth pitching injuries come from overuse and poor program structure.
pitchers managed across parent and coach accounts.
You won't get that call. Rest days are built in. Throw counts are managed. Intensity progresses safely week-to-week. Your pitcher stays healthy. Their season doesn't end before it starts.
Worried about Little League elbow? Read our parent's guide to spotting the warning signs and preventing it before it starts.
Catch problems before the doctor does. Keep your pitcher healthy.
"We were throwing too much. Pitcher Plan showed us the right rest days. No more doctors calling with bad news. He finished the season strong."
"My son had elbow pain early on in the season. We followed this plan and kept him throwing lightly and he recovered naturally. Crisis averted. Whew"
Track. Plan. Prevent injury across every pitcher.
Stop juggling spreadsheets and sticky notes. Pitcher Plan lets you build customized weekly plans for every pitcher on your roster — in one place. Track throw counts, rest days, and progression. Know exactly who needs rest and who's ready to work.
Built to keep pitchers healthy. Recovery days baked in. Throw counts managed. No overuse. No surprises.
Prevent injuries before they happen. Start your free 30-day trial and build a science-backed plan for every pitcher.